Beauty is Power - It's Women's Secret

 More is better, Right? intuitively, a higher number may seem more effective,  but with sunscreen, it's not that simple. This is a very common question since there are so many sunscreen options out there. How do you know which one to pick?? SPF50? SPF100? or more number? SPF30 is enough, If you are using it correctly. SPF30 blocks 97% of UVB from your skin when applied at a density of 2 mg/cm2(approx. 1 shot full of sunscreen for your whole body). When used correctly, SPF30 sunscreen is sufficient to protect your skin from UVB rays & the burning & damage that leads to skin cancer. But i bet you are not putting enough on, You're not alone. Most people don't put on enough sunscreen, usually about 30% of the required density, which means you are getting about SPF-10. This isn't enough to protect you from sunburns or skin cancer.

 Cleansing: As our skin tends to get more oily and sweaty in summers, use a gentle foaming cleanser that effectively removes dirt & excess oil. Try to avoid oil based cleansers & do not over wash your face. Toning: Use floral waters to tone and refresh your skin. They reduce the burning sensation caused by heat & rejuvenate your skin.  Hydrating & Moisturizing : If you have oily to combination skin switch to hydrators completely in summers. People with dry & sensitive skin can use light moisturizer. Hyaluronic acid based products can suit your skin the best in summers. Avoid facial oils & heavy moisturizers completely. Treatments: if you are using any actives to treat your skin concerns like arbutin, vitamin c, salicylic acid etc., choose serums instead of creams. Just use 2 to 3 drops of the serum that feels much lighter than a cream. SPF: Choose a sunscreen that has light texture & dry touch. Gel sunscreens are the best option to go for in summers...

1. Stay Hydrated, Don't wait till you're thirsty to drink. Drink lots of water.   2. Reduce caffeine Intake: Reduce your caffeine intake, gradually reduce the amount of coffee, tea, Soda, and energy drinks which contains caffeine. 3. Eat fresh fruits and vegetables: Best fruits to be taken in this summer are Tomatoes, Zucchini, Watermelon, Oranges, cantaloupe, Blackberries, Raspberries, apples and strawberries etc. 4. Avoid Processed food: Processed foods such as meals, baked goods, and processed meats, can have negative health effects. 5. Sunscreen Application: Sunscreen is the one step you never skip before heading outdoors for the day. Apply and re- apply within regular intervals. Use the sunscreen at least with SPF-30. 6. Exercise: Exercise that enhances or maintains physical fitness and overall health and wellness.