Tips to improve your skin in this summer

1. Stay Hydrated, Don't wait till you're thirsty to drink. Drink lots of water.

 

2. Reduce caffeine Intake: Reduce your caffeine intake, gradually reduce the amount of coffee, tea, Soda, and energy drinks which contains caffeine.

3. Eat fresh fruits and vegetables: Best fruits to be taken in this summer are Tomatoes, Zucchini, Watermelon, Oranges, cantaloupe, Blackberries, Raspberries, apples and strawberries etc.

4. Avoid Processed food: Processed foods such as meals, baked goods, and processed meats, can have negative health effects.

5. Sunscreen Application: Sunscreen is the one step you never skip before heading outdoors for the day. Apply and re- apply within regular intervals. Use the sunscreen at least with SPF-30.

6. Exercise: Exercise that enhances or maintains physical fitness and overall health and wellness.