Beauty is Power - It's Women's Secret

 what is a sunburn? Sunburn is the term, Some times swollen, and painful skin caused by over exposure to ultraviolet(UV) rays from the sun. How to treat a sunburn? Soothe sunburn with ingredients like Aloe. Apply cold compress to soothe burn Protect blisters, do not pop or pick at them. Drink a lots of water. Apply sufficient sunscreen.

 Cleansing: As our skin tends to get more oily and sweaty in summers, use a gentle foaming cleanser that effectively removes dirt & excess oil. Try to avoid oil based cleansers & do not over wash your face. Toning: Use floral waters to tone and refresh your skin. They reduce the burning sensation caused by heat & rejuvenate your skin.  Hydrating & Moisturizing : If you have oily to combination skin switch to hydrators completely in summers. People with dry & sensitive skin can use light moisturizer. Hyaluronic acid based products can suit your skin the best in summers. Avoid facial oils & heavy moisturizers completely. Treatments: if you are using any actives to treat your skin concerns like arbutin, vitamin c, salicylic acid etc., choose serums instead of creams. Just use 2 to 3 drops of the serum that feels much lighter than a cream. SPF: Choose a sunscreen that has light texture & dry touch. Gel sunscreens are the best option to go for in summers...

1. Stay Hydrated, Don't wait till you're thirsty to drink. Drink lots of water.   2. Reduce caffeine Intake: Reduce your caffeine intake, gradually reduce the amount of coffee, tea, Soda, and energy drinks which contains caffeine. 3. Eat fresh fruits and vegetables: Best fruits to be taken in this summer are Tomatoes, Zucchini, Watermelon, Oranges, cantaloupe, Blackberries, Raspberries, apples and strawberries etc. 4. Avoid Processed food: Processed foods such as meals, baked goods, and processed meats, can have negative health effects. 5. Sunscreen Application: Sunscreen is the one step you never skip before heading outdoors for the day. Apply and re- apply within regular intervals. Use the sunscreen at least with SPF-30. 6. Exercise: Exercise that enhances or maintains physical fitness and overall health and wellness.